Coping With Grief During The Holidays
The holiday season can be difficult for those who’ve experienced a recent loss. Watching other people celebrate can also induce overwhelming and extremely bittersweet emotions that can be challenging to manage alone.
Though many of us may have experienced extreme grief at some point in our life, the process in which an individual deals with it can vary from person to person. According to the American Psychological Association, research has shown most individuals can recover from loss on their own with social support and healthy habits. Ways to cope with grief may require that you:
Find Support in Loved Ones
As families gather for the holidays, you might find yourself having extra time to spend with family. Your relatives should be happy to help sit and listen to you and can be a great support system during your time of grief. When you talk about the passing of your loved one, it can help you to remember them. According to the American Psychological Association (APA), denying your loss will not only keep you isolated but frustrate your support system in the process.
Continue Shared Traditions
While it might seem painful to think about continuing traditions you may have carried with your loved ones, it can help you relive joyous memories and honor your loved one. Whether you continue the tradition(s) alone or introduce new friends and other family members to them, this can be a significant help to you throughout your grieving process.
Practice New Coping Mechanisms
Grieving is a deeply personal experience, but there are healthy ways to do so regardless of the symptoms you’re experiencing. Keeping a journal during your time of mourning can help you to process what you’re feeling. Consider these tips that can help you when journaling your thoughts:
- Explore your feelings and fears.
- Construct a written remembrance of your loved one.
- Record your journey through the process.
If you are struggling with grief, please visit our page to learn more tips on dealing with the passing of a loved one. Monuments of Victoria is committed to providing unique and high-quality products that memorialize the life of your loved one. We are ready to help you carry out your loved one’s wishes. Feel free to contact us today about the customization of monuments.